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Melatonin 10 mg

By NewRoots

SKU 628747120784

Size : 60 Tablets

$12.03

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Melatonin is used as a sleep aid, as it helps to maintain or reset the circadian rhythm of the brain and body.

Melatonin is not the major regulator of normal sleep patterns, but undoubtedly has a major effect. One topic that has generated a large amount of interest using melatonin alone, or in combination with phototherapy, is to treat sleep disorders. There is some indication that melatonin levels are lower in elderly insomniacs relative to age-matched noninsomniacs, and melatonin therapy in such cases appears modestly beneficial in correcting the problem. Another sleep disorder is seen in shift workers, who often find it difficult to adjust working at night and sleeping during the day; the utility of melatonin therapy to alleviate this problem is equivocal and appears not to be as effective as phototherapy. In various species including humans, administration of melatonin has been shown to decrease motor activity, induce fatigue, and lower body temperature, particularly at high doses. The effect on body temperature may play a significant role in melatonin’s ability to entrain sleep-wake cycles, as in patients with jet lag.

Each tablet contains:Melatonin10 mgOther ingredients: Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid.

Adults: Take ½–1 tablet daily or as directed by your health-care practitioner. Take once a day, at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. For jet lag: Take once a day at bedtime after darkness has fallen, while travelling and at destination, until adaptation to the new daily pattern, on occasional short-term use. For sleep restriction/altered sleep schedule; for delayed sleep phase disorder; and to restore sleep-wake cycle: Consult a health-care practitioner for use beyond 4 weeks.

The information and product descriptions appearing on this website are for information purposes only. All statements have not been evaluated by Health Canada. Statements are not intended to provide or replace medical advice to individuals. Information related to products is not intended to diagnose, treat, or cure any disease outside approved claims. Consult with a qualified health care provider if you have any health concerns, and before initiating any new diet, exercise, supplement or other lifestyle changes.

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Melatonin 10 mg

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